Your goal
5K, 10K, half, marathon, a pace target, or just general fitness.
Running goals and training baseline
The plan survives contact with your actual week.
Set a goal, target date, available training days, and manual starting baseline. Supported Apple Health workouts sync through the Peakora iOS app.
AI plan generation is temporarily unavailable during maintenance. Account signup does not provide immediate AI access.
Manual training baseline Feasibility guardrails
Your baseline
Recent volume and longest run
Your calendar
Available days and goal date
Your next move
Guidance after each session
Personal from week one
Week one starts from what you have actually been running.
Peakora uses practical inputs that define what a sustainable training week can look like for you.
Your current fitness
Your recent weekly volume and longest run set the floor, not an assumption.
Your schedule
The days you can train, the day you prefer to go long, and the date it all points at.
Your training approach
Continuous running, or a Galloway walk-run progression when that suits your base better.
When the week changes
Miss a run without wrecking the week.
Peakora compares what happened with what was planned, then uses the current week and recent workload to guide a safer next move.
A workout is missed
One missed run stays one missed run. The distance does not get piled onto the next day.
A run is only partially completed
What you ran, next to what was scheduled, before anything gets changed.
Training load rises quickly
A load spike makes the next recommendation more cautious, not less.
The timeline is too aggressive
If 13 weeks is too tight for the goal, you hear it up front — with a workable date instead.
The coaching loop
Build it, run it, check it, adjust.
01
Set the goal
Pick the distance or outcome, and the date it is happening.
02
Build the plan
Progressive weeks built around your baseline and the days you actually have.
03
Sync the work
Completed runs land beside the sessions they were meant to be.
04
Choose the next move
Read the analysis before touching the week, not after.
Static plan vs adaptive context
A PDF cannot tell you the run went badly.
A static plan can show Tuesday's distance. Peakora can connect that workout with the activity you completed, how it compared, and what remains in the week.
Volume that climbs, then backs off so you can absorb it
A pace range and an effort target on every session
Each completed run matched to the workout it was meant to be
A straight warning when the race date is too soon for your base
Context from runs, rides, swims, and recent workload
5K & 10K
Build consistency, a sustainable weekly rhythm, and confidence over shorter distances.
Half marathon
Progress long runs and weekly volume while preserving recovery and schedule fit.
Marathon
Use the available timeline and current base to check feasibility before building.
Activity sources
Keep the plan close to the training data.
Enter your goal, target date, available training days, recent weekly running distance, and longest recent run. Apple Health workout sync runs through the Peakora iOS app; this website cannot access HealthKit directly. Manual workout import is not available.
Manual baseline
Goal, date, schedule, recent running context
Apple Health
Supported workouts through the Peakora iOS app
Frequently asked questions
Adaptive running plan FAQ
Can Peakora generate an AI training plan right now?
AI plan generation is temporarily unavailable while maintenance is in progress.
How does Apple Health work with Peakora?
Apple Health workout sync is an iOS integration through the Peakora iOS app. The website does not access HealthKit directly.
What can I enter manually?
Manual onboarding supports your goal, target date, available training days, recent weekly running distance, and longest recent run. It does not import workout files.
Can I connect Strava or import workouts?
New Strava connections and manual workout-file imports are not part of the current signup experience. Existing accounts may still access previously saved activities and history where available.
How do I create an account?
Account signup is available with Google or email. Signup does not provide immediate AI access while maintenance is ongoing.
Does an AI plan replace a human coach or medical professional?
No. It is informational coaching and it can be wrong. It cannot diagnose an injury or replace a qualified coach, physiotherapist, or doctor.
Start with your goal
Build a plan that knows where your training starts.
AI plan generation is temporarily unavailable during maintenance. Account signup is available with Google or email.
Create account