Your goal
5K, 10K, half, marathon, a pace target, or just general fitness.
Adaptive AI running plan
The plan survives contact with your actual week.
You will miss a Tuesday. Work will eat a Thursday. Peakora builds the plan from your real training and tells you what to do when the week does not go to plan.
Read-only activity sync Feasibility guardrails
Your baseline
Recent volume and longest run
Your calendar
Available days and goal date
Your next move
Guidance after each session
Personal from week one
Week one starts from what you have actually been running.
Peakora uses practical inputs that define what a sustainable training week can look like for you.
Your current fitness
Your recent weekly volume and longest run set the floor, not an assumption.
Your schedule
The days you can train, the day you prefer to go long, and the date it all points at.
Your training approach
Continuous running, or a Galloway walk-run progression when that suits your base better.
When the week changes
Miss a run without wrecking the week.
Peakora compares what happened with what was planned, then uses the current week and recent workload to guide a safer next move.
A workout is missed
One missed run stays one missed run. The distance does not get piled onto the next day.
A run is only partially completed
What you ran, next to what was scheduled, before anything gets changed.
Training load rises quickly
A load spike makes the next recommendation more cautious, not less.
The timeline is too aggressive
If 13 weeks is too tight for the goal, you hear it up front — with a workable date instead.
The coaching loop
Build it, run it, check it, adjust.
01
Set the goal
Pick the distance or outcome, and the date it is happening.
02
Build the plan
Progressive weeks built around your baseline and the days you actually have.
03
Sync the work
Completed runs land beside the sessions they were meant to be.
04
Choose the next move
Read the analysis before touching the week, not after.
Static plan vs adaptive context
A PDF cannot tell you the run went badly.
A static plan can show Tuesday's distance. Peakora can connect that workout with the activity you completed, how it compared, and what remains in the week.
Volume that climbs, then backs off so you can absorb it
A pace range and an effort target on every session
Each completed run matched to the workout it was meant to be
A straight warning when the race date is too soon for your base
Context from runs, rides, swims, and recent workload
5K & 10K
Build consistency, a sustainable weekly rhythm, and confidence over shorter distances.
Half marathon
Progress long runs and weekly volume while preserving recovery and schedule fit.
Marathon
Use the available timeline and current base to check feasibility before building.
Activity sources
Keep the plan close to the training data.
Sync through Strava, Apple Health on iPhone, or Health Connect on Android. Direct Oura integration is coming soon.
Strava
Available · read-only
Apple Health
Available · HealthKit
Health Connect
Available · Android
Oura
Coming soon
Frequently asked questions
Adaptive running plan FAQ
What is an adaptive running training plan?
One that treats the original calendar as a starting point rather than a contract. Completed activities get compared against scheduled workouts, and you get a view on whether the next session should stay, move, shrink, or hold.
Can Peakora create a plan for a 5K, 10K, half marathon, or marathon?
Yes — completion goals for 5K, 10K, half marathon, and marathon, plus pace improvement and general fitness. Whether the timeline works depends on your current base, and Peakora says so if it does not.
What happens if I miss a workout?
The missed session gets read against the rest of your week. The missed distance does not automatically get stacked onto your next run, which is the reflex that turns one skipped day into two.
Does Peakora use my recent activities?
Yes. Recent activity history sets your baseline, and synced workouts are matched against your active plan.
Which activity platforms work with the plan?
Strava, Apple Health through HealthKit on iPhone, and Health Connect on Android. Oura is coming.
Does an AI plan replace a human coach or medical professional?
No. It is informational coaching and it can be wrong. It cannot diagnose an injury or replace a qualified coach, physiotherapist, or doctor.
Start with your goal
Build a plan that knows where your training starts.
Connect your activity history, choose your goal, and turn the calendar into a coaching loop.
Build your plan