Weekly volume
Recent distance, as it actually happened.
Running plan connected to Strava
Your Strava history already knows what you have been running.
Asking a runner to estimate their weekly mileage produces a rounded, optimistic number. Your activity history does not round. Connect Strava read-only and let the plan start from what you actually did.
Read-only activity sync Personalized guidance
Read-only
Peakora cannot touch your Strava
Real history
A baseline you did not have to guess
Planned vs done
Every session, side by side
History as context
A plan should know what you have been doing.
Recent volume, longest runs, typical easy pace, and cross-training make a far better starting point than a dropdown and a hopeful estimate.
Long-run history
Where your endurance genuinely sits today.
Training patterns
Frequency, pace, and the mix of what you do.
Your goal
The next block gets built around the outcome you pick.
Connect, build, compare
History and calendar in one loop.
Peakora reads relevant activities. It does not post, edit, or delete anything in your Strava account.
Connect Strava
Authorize read-only activity access.
Build the baseline
Recent training becomes plan context.
Create the plan
Progressive weeks for your goal.
Match the work
Completed activities line up against scheduled sessions.
After each run
A feed of distance and pace is not coaching.
The useful question is whether the run you finished did the job the plan needed it to do.
Compare planned distance against what you actually covered.
Read pace and effort in the context of the intended workout.
Rides and swims count toward the load you are carrying.
Spot the sessions that were missed or quietly cut short.
Look at the week as a whole before changing anything.
Connected training
Strava is one option, not the only one.
If your history lives in Strava, connecting it is the fastest route to an informed plan. Apple Health and Health Connect on Android work too, and you can start from manual inputs if you would rather connect nothing at all. Oura is coming.
Strava
Available · read-only
Apple Health
Available · HealthKit
Health Connect
Available · Android
Oura
Coming soon
Strava-connected training in depth
What your history answers that a blank form cannot.
Read-only means exactly that
Peakora requests activity read access and nothing more. It cannot post an activity, rename one, change your privacy settings, or delete anything. You can revoke access from Strava or from Peakora settings at any point, and your Strava data is unaffected either way.
A baseline you did not have to estimate
Self-reported weekly mileage tends to be rounded up and remembered generously. Your history is not sentimental about it. Recent weekly distance, longest run, how often you actually got out, and the pace you genuinely hold on easy days are all already recorded — and they make a much more honest starting point than any dropdown.
The gap between planned and completed is the useful part
That gap is where the coaching lives. Matching finished activities against scheduled workouts surfaces the pattern no single activity view will show you: long runs that keep coming up short, easy days drifting faster, the one quality session that quietly never happens.
Rides and swims are load too
If you cycle to work or swim twice a week, judging recovery from running alone understates what your body is handling. Supported rides and swims contribute to the workload picture while keeping their sport-specific detail, so a heavy non-running week is visible instead of invisible.
Frequently asked questions
What runners ask
Can Peakora build a training plan from my Strava data?
Yes. Recent Strava history becomes the baseline context for a plan built around your chosen goal and schedule.
Can Peakora change or delete my Strava activities?
No. The connection is read-only, so Peakora cannot post, edit, or delete anything in your Strava account.
How are Strava runs matched to the plan?
Activity timing and workout details are compared against scheduled sessions, so completed training can be reviewed against what it was meant to be.
Does cycling count toward training load?
Supported rides and swims contribute to recent workload while keeping their sport-specific context intact.
Do I need Strava to use Peakora?
No. Apple Health through HealthKit and Health Connect on Android both work, and you can start from manual baseline inputs instead.
History into next steps
Let the runs you already did shape the ones ahead.
Connect Strava securely and build a plan with your real training in view.
Start free