AI running coach for Strava

Strava tells you what you ran. Not what it meant.

Every run gets a proper read — pacing, effort, heart rate, how it fits the plan — and ends with a straight answer about your next session.

Read-only Strava Encrypted sessions Start free
Peakora AI running analysis showing summary, pacing, effort, heart rate, and training load

Know why it felt hard

Not just that your pace dropped. Whether it was the climb, the heat, or the three sessions stacked behind it.

Protect the rest of the week

You skipped Tuesday. Find out whether Thursday should absorb it, shrink, or stay exactly as written.

Ask the obvious question

Why do my legs feel dead? Asked with the run, your plan, and last month of training already loaded.

Your training, connected

Wherever your runs start.

Strava, your phone, or your watch. It all lands in the same coaching context.

Strava

Connect with read-only access

Available

Apple Health

HealthKit sync on iPhone

Available

Health Connect

Workout sync on Android

Available

Oura integration

Coming soon

Sleep and readiness signals layered into the same picture. Not shipped yet, but coming.

More than a run summary

A pace chart shows you where. Not why.

Splits show the kilometre it fell apart. The useful part is what caused it — the hill, accumulated load, or a session that was never realistic for that day.

Pace & splits

Pace drifted 11s/km after the climb. Here is whether that matters.

Heart-rate effort

Read against your own zones, not a chart built for someone else.

Training load

Your last 7 days against your 28-day average. Spikes show up early.

Plan compliance

Ran 2 km of a planned 5.5? That changes what comes next.

Peakora dashboard with a next-run coaching brief and adaptive training week

How it works

Three steps, one connection.

01

Connect Strava

Read-only access. Peakora reads your activities and never writes anything back.

02

Open a run

Metrics, splits, and the full analysis sit on one page instead of five tabs.

03

Decide the next one

Every analysis ends with a specific recommendation for your very next session.

Built for imperfect weeks

Most weeks do not go to plan.

You will miss sessions, cut runs short, and occasionally hammer an easy day. The next recommendation accounts for that instead of pretending it did not happen.

Explain why the pace faded
Show the run against what was scheduled
Flag a load spike before it bites
Keep missed mileage from stacking
Sort out recovery after a hard effort
Answer follow-ups with the session loaded

Frequently asked questions

AI running coach FAQ

What is an AI running coach?

It reads your training data to explain what a workout did and what to do next. Peakora uses your recent Strava activities, effort signals, and your plan, so the advice is about your training rather than training in general.

Does Peakora replace a human running coach?

No. It makes your own workout data easier to act on. It does not replace a qualified coach, physiotherapist, or medical professional, and it cannot assess an injury.

Can Peakora change my Strava activities?

No. Peakora uses read-only Strava access and does not request permission to create, edit, or delete activities in your Strava account.

Can it work with my existing training plan?

Yes. Upload a plan or generate one, and each analysis compares the session you finished against the one that was scheduled.

What sports does Peakora analyze?

Runs, rides, and swims, with cross-sport load feeding the same picture. This page focuses on running.

Which fitness platforms work with Peakora?

Strava, Apple Health through HealthKit on iPhone, and Health Connect on Android. Oura is coming.

Start with your latest run

Turn your next Strava upload into a better next decision.

Connect once, read-only, and find out what your last run was actually telling you.

Start free